Hello, it’s Liza again. Your wellness Guru! 
Listen. Listen to what your body is telling you. Each and every cell in your body is full of innate wisdom that is being communicated to you constantly. All you have to do is learn to listen. It is truly amazing what you can learn if you will just listen to what your body has to say!
Focus on yourself…every part of your being. Whether physical or emotional in nature, disease in general, and pain in particular can be ways for your body to send you messages. Listening to these messages and responding to them are essential steps in the healing process. If these messages are unheeded, true healing is not possible.
This listening and getting to know the uncomfortable place is just exactly
the opposite of what most people want to do. The tendency is to hide,
ignore, push away or numb uncomfortable feelings. Yet, the more one
ignores or actively numbs a painful place or feeling, the “louder” the body will get.
It is only in bringing awareness to the affected area and listening to it,
that true healing is possible. Pain and discomfort come to us for a reason. Before trying to do anything to the place in need, you must first, fully explore it. Get to know it. Becoming aware of how long it has been there. It would not be there if it did not have a purpose. As long as it serves some purpose it will remain. If you need to have it for some reason you will not be able to begin the healing process, transform it or release it.
Many times our physical body creates a diversion of untapped emotional
hurt. We call those distracters. As long as you are busy moaning, complaining and trying to treat the physical nagging ache, pain or anxiety, you divert and don’t have to do any hard work in finding the root cause.
It is often in exploring and listening to the uncomfortable place that it will begin to diminish or release. The reason your first instinct when injuring or cutting your finger is to place it in your mouth and kiss it, is that every hurt or injury needs your loving attention.
No matter how old you are, your body feels and needs the same as ever.
Its message conveyed, it can now let go.
To begin this healing journey allow your consciousness to become just the right size to travel through your body and go right to the source of the problem. I say the source here because the problem, and the source of the problem, may be quite different. You can trust the body to know.
Someone I saw recently was experiencing acute neck pain and a severe headache. Upon some relaxation, I directed her to go to the source of the problem. After a short while she connected and allowed some emotions to surface. Her heart was full of heartache over her best-friend’s recent death, and had not allowed herself to grieve the loss.
It is important to note that in exploring the source of the problem what you “see” does not have to be anatomically correct. Just imagine what it looks or feels like. Take some time to explore the area. Notice the color, texture, shape, even the smell and any sounds.
You can communicate with your body for it is full of great wisdom and
intelligence. Chances are, it has been trying to tell you something for a long time.
We can help you connect and bring forth what your body wants to show you or tell you. Through HypnoMassage you can experience more profound mind-body connection to bring about healing.
Healing is necessary, take some time to imagine what this area would be like if it were perfectly healthy. Imagine healing the condition in whatever way works for you. You might imagine gluing bones together, plucking out cancer, massaging your stuck colon, lubricating joints, sanding down arthritis, shrinking pain. Doing everything you need to do to heal this area.
The HypnoMassage healing process follows these simple steps: While massaging, locate the area in need of healing, explore it, discover its purpose or message and finally, though hypnotic suggestions, visualization and mind-body connection, release or transformation of
the condition.
Remember you can communicate with your body at any time. All you have to do is stop and listen to what it is telling you. You have more control over your mind and body than you realize. Honor and accept your mind, body and self far more deeply than ever before!
Please join our workshops, share our site with a friend, take part
in spreading healthy tips. We look forward to seeing you and being
there for your total wellness. We help you “Be the Change.”
In Wellness,
Liza
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